We love beginners. Take the first step, and we'll guide you from there.
If you feel like you’re not flexible, young, or fit enough to do yoga, it’s OK! You’re not alone - these are the most common hesitations we hear from new students. Let go of your worries and simply show up. Over time, you will improve your flexibility and strength, feel younger, and experience a greater sense of peace, compassion, and love for yourself and the body you’re in.
Yoga for Beginners Courses - A Great Way to Get Started
If you miss the start date for any of our courses, you can always come to single classes at a drop-in rate of $16 per class.
Prefer to Dive Right In? Get 7 Days of Unlimited Yoga for only $7.
Start doing yoga in a supportive and non-intimidating environment. Sign up today to receive 7 days of unlimited yoga classes for $7. It's a great way of trying lots of different class styles, and seeing which classes are best for you.
“Before the first class I was somewhat apprehensive due to previous injuries . Christa’s calming and caring demeanor, her expertise in yoga and kinesiology and emphasis on correct breathing (stress reduction) have enabled me to participate successful resulting in much less pain and greater flexibility!”
Before you arrive, it's good to know ...
Arriving at Class
All classes start on time. We encourage you to arrive 10 minutes before class time to give yourself time to set up you mat, bring yourself present, and connect with others. If this is your first visit, you may want to arrive a little earlier to fill out our new student form and get acclimated.
Pre-registering for Classes
We appreciate online pre-registrations because it makes check-in move more smoothly and helps you create a commitment to your practice. Pre-registration is not required.
Late Arrivals
We understand that sometimes you may run late. If you're running up to 10 minutes late, don't stress. You're welcome to join us anyway. Please enter the room quietly and mindfully so that you don't disrupt other students. If you're running more than 10 minutes late, we encourage you to wait for the next class on the schedule.
Cell Phones
To maintain a peaceful environment, we ask that you don't bring your cell phone to your mat with you. We understand that sometimes you need to be available for emergencies. If you must bring a phone into the studio, please make sure that it is silenced and vibration is OFF. If you need to text or receive a call, please step out of the studio space including the time even if its before or after class. Thank you for your understanding.
What to Wear
Wear comfortable exercise clothing. Yoga is meant to be practiced with bare feet. Please remove shoes and socks before practice begins.
Studio Mats
We recommend that all students bring a mat to class. We have a limited number of complimentary mats available. Please be sure to clean the mat after you use it with our mat cleaner located in the room.
Workshop Cancellation
If you must cancel a workshop and do so 72 hours before the event, we will provide a refund or credit. With less than 72 hours notice, we will provide studio credit only if we can fill your spot on the roster. There is no refunds or credit for no-shows.