Meditation Courses

Learn how to meditate with us.

Looking for ways to tame your busy, anxious mind? You’re in the right place, even if you tried to meditate before and felt unsuccessful. Meditation is such an incredible tool for supporting your overall wellbeing, so it’s worth trying out different styles to see which one fits. With consistent practice, you will feel better - mentally, emotionally, and physically.

Anyone can meditate. It doesn’t matter how old you are, if you have a health condition or injury that limits your movement, or if you’ve never done it before. In this way, meditation is yoga’s most accessible practice. Come as you are and let us guide you toward a more peaceful mind.

Upcoming Meditation Courses in Our North Wales, PA Studio

Intro to Meditation

Learn a simple, systematic approach to meditation that you can return to over and over again. In this course, we explore a traditional yogic meditation approach, including relaxation and breathing techniques to prepare you for the practice of meditation itself. We’ll also explore ways to overcome the challenges of meditation, and how to choose the right meditation practice for you.

Next Course

Feb 23 - Mar 16 | 4 Sundays | 12 to 1pm

Dates not work for you?

 Complete the form below, and we’ll contact you when our next course or meditation offering comes up.