Free Senior Yoga Classes: supporting the kares community

Join us every week to experience wellbeing and connection.

We're delighted to support the KARES Community initiative to keep seniors connected and well through this time starting August 21st.

WHEN: Fridays at 10:30 am
WHERE: Online via ZOOM
WHO: Christa Stebbing, Kindred Yoga’s Owner, will lead the class. Teaching yoga for older, wiser bodies has become one of her very favorite things to do. She’s passionate about helping seniors optimize their strength, peace, and wellbeing through safe and accessible yoga practices.

REGISTER HERE or contact Christa by EMAIL, or call 215-716-8108 if you need help signing up. You’ll only need to register once and will then automatically have access to ongoing classes.

If you can’t make the scheduled time, sign up anyway and we’ll send you the class recording, or go to kindredyogatv.com to check out our online collection of 60+ videos you can practice anytime it’s convenient for you.

WHAT TO EXPECT:

This 60+ class is designed to help you build balance, mobility, and strength - while cultivating inner calm, and being kind to your body. It’s for active seniors who are comfortable getting up and down off the floor - we make this transition just once during class. We will give options for those who are unable to bear weight on the hands and knees.

You'll want to have a sturdy kitchen or folding chair, a few throw blankets, two cushions or throw pillows as firm as you have, and a long scarf or belt handy for many of these classes.

Please set up your practice space so that you are on a steady surface with plenty of space around you to move. If you don’t have a yoga mat, you can practice on a carpet. We recommend practicing in bare feet. Practicing in socks can be slippery and unsteady. Some of our students feel more stable in sneakers - that’s fine too!

Please call or text Christa at 215-716-8108 if you need help logging on, or have any questions.

Please know that there is no pressure to turn your video and audio on. You can choose to participate in the pre-chat before class starts, or just listen in and prepare for class.

All are welcome! We hope you’ll join us.

Can’t make Fridays?

Try out KindredYogaTV.com, where you’ll find on demand videos and additional Live classes designed for older, wiser bodies.