Yoga Videos | Recordings of live yoga classes

Latest Class Recordings …

May 3rd: FLOW + RESTORE with Christa

May 1st: GENTLE FLOW with Carlos

April 30th: GENTLE + RESTORATIVE with Liz

April 22nd: FLOW BASICS with Carlos

April 21st: FLOW + RESTORE with Christa

April 21st: FLOW BASICS with LIZ

April 20th: FLOW with Carlos

April 19th: GENTLE with Christa

April 17th: GENTLE FLOW with Carlos

April 9th: GENTLE + RESTORATIVE with Christa

April 9th: 60+ YOGA with Christa

April 8th: FLOW BASICS with Carlos

April 7th: FLOW + RESTORE with Christa

April 6th: FLOW with Carlos

April 4th: FLOW with Liz

April 5th: GENTLE with Christa

March 28th: FLOW with Liz

More Recordings …

Featured
Kindred Flow Yoga Class: Inner Strength and Presence in Uncertain Times

Join Christa for a 75 minute flow designed to help you burn off excess energy and connect to presence.

60 Minute Gentle Yoga with Carlos

Join Carlos for a Gentle morning yoga practice to ease your body and mind into your day.

Restore + Release Yoga with Elizabeth Wisz

Wind down and get ready for a restful night's sleep with a combination of gentle stretches and restorative poses.

Gentle Yoga with Christa - 60 Minutes

The perfect way to wind down at the end of your day. A slow, mindful all around practice.

Yoga Flow for Core Strength and Balance with Christa (75 mins)

Join Christa for a flow with lots of plank variations and transition work to build your core and balance.

Kindred Flow with Christa - 75 Minutes: Free Your Front Body

An all levels moderately paced flow focused on engaging and freeing the front line of the body to help shift the mind from tension to spaciousness.