If you're like most yoga enthusiasts, you enjoy your sessions on a regular basis — and if you've recently been in an accident or otherwise sustained bodily harm, you're undoubtedly looking forward to resuming your routine but may have questions about whether yoga after an injury is safe at this time. As you already know, yoga is a great way to de-stress, and it's likely that you want to bring yoga back to your list of daily activities as soon as possible. Fortunately, those experiencing an injury don't have to do without their yoga routine for a long time. Here's what you need to know:
First Thing’s First: Speak With Your Healthcare Provider
The first thing you should do when wanting to resume yoga practice after an injury is to speak with your healthcare provider. This person may refer you to a physical therapist to further advise you on any specific yoga pose you should avoid at this time, as well as provide you with ongoing assessments and offer techniques on building strength as you progress in the healing process.
Be Upfront With Your Yoga Teacher
It's essential that you let your yoga instructor know the extent of your injuries so that they can suggest ways to limit your range of motion for minimal impact on the injured area. Always let your teacher know when something doesn't feel right to you, and don't be afraid to cut sessions short if you're having a particularly tough day. An experienced instructor will be aware of techniques for those with recent injuries to help them resume their practice comfortably and safely.
Schedule Several Private Sessions With Your Instructor
If you're unsure of what modification you need in order to begin practicing yoga after an injury, scheduling a few private sessions with your instructor will help identify problem areas and determine your range of motion going forward. This provides a foundation for crafting a customized yoga workout.
Start Slowly
It's always best to start slowly with doing yoga after an injury, such as beginning with some simple breathing exercises and easy poses that are comfortable and familiar to you. Listen to your body, and pay attention if it tells you that it's time to rest. Gradually add a bit more with each session if you can, but understand that the healing process isn't always linear and that some days will be better than others.
Explore Different Styles of Yoga
Once your healthcare team has determined that you're firmly on the mend, you might want to consider trying restorative types of yoga. Restorative yoga involves the use of supportive props — such as yoga bolsters and blankets — that make it possible for you to hold yoga poses for a longer period of time. It's important to be mindful, however, about too much tension building up in the area where you were injured.
Dial Your Sessions Down a Notch
Expecting to return to the same level you were at before the injury in your yoga sessions will only be setting yourself up for failure, so don't push yourself too hard at first. Stick with basic repetitive moves is recommended during this time.
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