Join Diane Reibel, PhD, Director of the Jefferson University Myrna Brind Center for Mindfulness, as she guides you through some of the foundations of Mindfulness-Based Stress Reduction.

This introductory workshop provides a taste of the fundamentals of Mindfulness-Based Stress Reduction, which has been shown to reduce anxiety, depression, and pain, and to improve well-being. Through meditation and awareness exercises, we will explore this practical time-proven approach to living fully in the present moment that has helped thousands of people achieve greater balance, vitality and health.

What you will learn:

• What mindfulness is and how it can reduce stress and enhance well-being

• A variety of mindfulness meditation practices.

• Applications of mindfulness in day to day living.

COST:

$15 for Kindred Yoga Unlimited Monthly Members (on Autopay)

$25 for Non-Members