On the Autumn Equinox, there's an equal and balanced amount of light and dark in the day. This makes it a powerful time to rebalance, restore, and refocus your energy.

It's also a time to pause and look forward, to see where to best flow your life force during the last three months of the year.

Join Christa for this special restorative class in which you’ll be invited to relax into supported poses, melt away stress and tension that lead to reactivity, and give yourself the time and space to reflect and move toward greater clarity as you shape the end of your year.

Create Your Own Valentine with Intention

Invite feelings of love, kindness and compassion into your life with an exploration of Loving Kindness (Metta) Meditation combined with mandala creation. Mandala means circle in Sanskrit and represents wholeness, unity and connection.

Metta Meditation involves focusing your attention on kind, joyful, loving thoughts for yourself and others. In this workshop, we will begin with a breathing technique to prepare the mind for the Metta or Loving Kindness Meditation.

Then, create a specific intention while holding loving kindness in your heart while creating a unique mandala in a meditative state. No art or meditation experience necessary. This mandala can be used as a Valentine for yourself or others. Please note, Lindsay will have templates created for the mandala so you can move with ease into creating your unique Mandala Valentine.

All levels of experience welcome, beginner friendly.

Materials Provided: 6x6” Paper with mandala template, Colored Pencils, Crayons

COST: $50 for monthly autopay members / $55 for Non-Members

This special class replaces our regular 9am Flow class.

Join Christa as she guides you through a soulful flow class, accompanied by acoustic guitar from David Robinson, one of Kindred's own yogis. This class will be taught at similar pace and style to our regular flow classes, with minimal alignment instruction given so that you can enjoy practicing with the music. 

*Limited space available, Please register. If you are unable to make it please cancel your reservation so others who are on the wait-list can participate*

Move your body and connect to the spirit of Thanksgiving with this mindful flow. Join Christa as she guides you through this all levels class benefitting NAMI (National Alliance on Mental Illness).

You won't be charged to register, but please bring a cash contribution for NAMI.

The summer solstice offers an opportunity for us to gather together on the longest day of the year to honor the life-giving Sun, the light within each of us, and our connection to nature and one another.

We will offer our intentions for peace & happiness as we move through an all levels flow practice. Our celebration will conclude with a community gathering with conversation and light refreshments.

We will practice on the basketball courts at Oxford Park for a level, bug-free surface :-)
Please bring a mat to practice on, and a beach blanket to put under your mat if you like extra cushioning. You can bring blocks if you have them, or borrow ours.

We’d like to offer thanks to Lower Gwynedd Township, who are partnering with us on this event.

Meet at Oxford Park

1428 W. Welsh Road

North Wales, PA

IT’S FREE! SIGN UP NOW AND SHARE WITH YOUR FRIENDS! We can’t wait to see you!

This special class replaces our regular 8:45 Flow class.

There's nothing quite like yoga set to live acoustic guitar! Join Christa as she guides you through a soulful flow class, accompanied by acoustic guitar from David Robinson, one of Kindred's own yogis. This class will be taught at similar pace and style to our regular flow classes, with minimal alignment instruction given so that you can enjoy practicing with the music. 

*Limited space available, Please register. If you are unable to make it please cancel your reservation so others who are on the wait-list can participate*

Is it ok to practice yoga if I'm Christian? We hear this question a lot, and the answer is a big YES!! This free class is for anyone looking to deepen their understanding of how yoga philosophy intersects with Christianity.

Join Dave Robinson, Episcopal priest and yoga practitioner, as he discusses meaningful connections between the core Biblical understanding of human beings as "embodied persons" and the way yoga seeks to engage the whole person. Attention to breath and posture, release of stress, mindful awareness, and other practices can be universally applied to any tradition.

About David:

Following his initial seminary degree in 1978, Dave completed training at the Center for Christian Spirituality in New York City in 1985, being offered many experiences and retreats in approaches to prayer. His thesis considered the Biblical understanding of the human person as a unity of body/mind/spirit. In the early 2000's Dave completed the training program for Spiritual Directors at the Jesuit Spiritual Center in Wernersville, Pa.

This class is FREE, but you may wish to make a free will donation that would go to one of David's favorite charities - Food For the Poor - which focuses especially on helping impoverished persons in Haiti and Central America.

with Christa Stebbing

Center yourself and stay calm and purposeful through the busy Autumn season. You’ll leave this retreat with a clear mind, happy heart, and deeply nourished body.

Join Christa for an afternoon of blissful yoga, meditation, reflection, Reiki energy healing, connection, and nourishing Ayurvedic food. Head back into your busy fall season feeling centered, balanced, productive, and purposeful.

This mini-retreat includes:
*Grounding slow flow and restorative yoga with a meditation designed to ground your mind and calm your nervous system and Reiki woven in to enhance your relaxation experience.
*An introduction to Ayurveda (yoga’s sister science) and how weaving elements of Ayurveda into your daily routine can help keep you healthy, calm, and grounded through the craziness of fall and the approaching holidays.
*Nourishing Ayurvedic food
*A guide to daily Ayurvedic practices and food choices to take with you to support yourself through Fall

Cost: $75 / $65 for Monthly Members

To Raise Awareness for Susan G. Komen 3-Day

Date: May 16th
Time: 6:30pm to 8:00pm
Bring: A yoga mat or towel to practice on

Join us for a 2-Mile walk around Penllyn Woods in Blue Bell, PA followed by a 45-minute outdoor gentle yoga class designed to stretch and refresh your legs. Get moving and experience the magic of yoga outdoors while showing support for a good cause!

Meet at the Penllyn Woods Community Center, 1227 E Twp Line Rd, Penllyn, PA 19422