Class Dates: Oct 20th, 27th, Nov 3rd, Nov 10th

Time: 1:15pm - 2:15pm

Build strength, breath awareness, focus, confidence, and knowledge of yoga in a safe, supportive, well-paced environment - with other beginners like you. You'll learn the fundamentals of yoga and modifications of poses that work for your unique body. This series is the foundation of a well-rounded practice grounded in the most essential elements of yoga—mindful movement, classic poses, and conscious exploration of body and breath.

Cost: $59 for all 4 classes / $20 drop-in

**Includes a free week of regularly scheduled classes**