Class Dates: August 9th - 30th +1 week of unlimited classes

Time: 7:00 to 8:00pm

Build strength, breath awareness, focus, confidence, and knowledge of yoga in a safe, supportive, well-paced environment - with other beginners like you. You'll learn the fundamentals of yoga and modifications of poses that work for your unique body. This series is the foundation of a well-rounded practice grounded in the most essential elements of yoga—mindful movement, classic poses, and conscious exploration of body and breath.

Cost: $59

4-Week Series | Thursdays Starting March 28th | 7 to 8 pm

With Christa Stebbing from Kindred Yoga and Julie Yunaska from Epoch Physical Therapy. 

All ages and fitness levels welcome! No yoga or fitness experience required. 

It's time to spring clean your body and mind. In yoga, working with the core and the breath is essential to creating stability, clearing stagnant energy, and decluttering the mind.

Experience a more mindful, breath-centered approach to fitness, and see how functional strength training can empower your practice. 

Each week, you'll learn how to add power and stability to your body through Julie's breath-centered training program that includes resistance training with weights and bands. Then transfer what you've learned to a short yoga session with hand selected poses designed to support your health and wellbeing through the spring season.

Cost:
$49 for Members on Monthly Autopay 
$59 for Non-Members

Dates: Tuesdays, Feb 12th - March 5th.
Time: 7:15pm to 8:15pm
Cost: $55

You've probably heard about the countless benefits of meditation ... 

- Reduced stress and anxiety
- Improved concentration, memory, and mood
- Increased happiness levels
- Improved cardiovascular and immune health
- Increased vitality and longevity
- Now is your opportunity to experience the power of meditation for yourself.
 
In our Intro to Meditation Course, we'll teach you the basics of meditation in an accessible, systematic way - and show you tips and tricks for building a fulfilling long-term meditation practice. 
 
This meditation course is based on traditional yogic relaxation and meditation techniques, and will incorporate a few gentle yoga poses and breathing exercises to prepare your body and mind to sit comfortably in meditation. 

Sign up today! Space is limited!

When: Sundays, Febuary 10th - Sun March 3rd 12.00-1:00pm

Build strength, breath awareness, focus, confidence, and knowledge of yoga in a safe, supportive, well-paced environment - with other beginners like you. You'll learn the fundamentals of yoga and modifications of poses that work for your unique body. This series is the foundation of a well-rounded practice grounded in the most essential elements of yoga—mindful movement, classic poses, and conscious exploration of body and breath. 

Cost: $69 for all 4 classes / $20 drop-in

**Includes a free week of regularly scheduled classes**

When: Tuesdays, January 8th - Tuesday Jan 29th 7:00-8:00pm

Build strength, breath awareness, focus, confidence, and knowledge of yoga in a safe, supportive, well-paced environment - with other beginners like you. You'll learn the fundamentals of yoga and modifications of poses that work for your unique body. This series is the foundation of a well-rounded practice grounded in the most essential elements of yoga—mindful movement, classic poses, and conscious exploration of body and breath. 

Cost: $69 for all 4 classes / $20 drop-in

**Includes a free week of regularly scheduled classes**

Date: Tuesdays, October 30 to November 20th

Time: 7:15pm - 8:15pm

Build strength, breath awareness, focus, confidence, and knowledge of yoga in a safe, supportive, well-paced environment - with other beginners like you. You'll learn the fundamentals of yoga and modifications of poses that work for your unique body. This series is the foundation of a well-rounded practice grounded in the most essential elements of yoga—mindful movement, classic poses, and conscious exploration of body and breath. 

Cost: $69 for all 4 classes / $20 drop-in

**Includes a free week of regularly scheduled classes**

SPACES LIMITED! SIGN UP BELOW NOW or contact us directly.

Date: Sundays, September 23 to October 21 (no class October 14th)
Time: 12 to 1pm

Build strength, flexibility, breath awareness, focus, confidence, and knowledge of yoga in a safe, supportive, well-paced environment - with other beginners like you. You'll learn the fundamentals of yoga and modifications of poses that work for your unique body. This series is the foundation of a well-rounded practice grounded in the most essential elements of yoga—mindful movement, classic poses, and breath awareness. 

SPACES LIMITED! SIGN UP BELOW NOW or contact us directly.

Date: Sundays, February 4th -25th
Time: 10:30 am to 11:45 am

Build strength, flexibility, breath awareness, focus, confidence, and knowledge of yoga in a safe, supportive, well-paced environment - with other beginners like you. You'll learn the fundamentals of yoga and modifications of poses that work for your unique body. This series is the foundation of a well-rounded practice grounded in the most essential elements of yoga—mindful movement, classic poses, and breath awarenes. 

Cost: $60 for all 4 classes / $20 drop-in

If you can't make the February dates, we'll be offering additional courses in March. SPACES LIMITED! SIGN UP BELOW NOW or contact us directly.

Dates: Wednesdays, November 1st - December 13th (excluding the day before Thanksgiving)
Time: 12 to 1 pm
Cost: $59 for all six sessions, $15 drop In

Yoga has no age limit. In fact, older adults have the most to gain by engaging in safe and mindful movement practices, relaxation, and meditation.  

Over time, a regular yoga practice will help you:

• Reduce Stress & Hypertension

• Sleep Better

• Improve bone health

• Manage anxiety and improve mental wellbeing

• Decrease pain associated with Arthritis, Fibromyalgia, and other conditions

• Improve strength, mobility, and balance

• Be social and fun! It's a great way to connect with friends - and meet new people.

In this course, you'll learn how to customize common yoga poses for your own body - enabling you to gently and safely build strength and flexibility. After each class, you're welcome to stay for a cup of tea and a chat. 

SIGN UP TODAY!!
Call Christa at 215-480-0919 or send us a message through our contact form.