On the Autumn Equinox, there's an equal and balanced amount of light and dark in the day. This makes it a powerful time to rebalance, restore, and refocus your energy.

It's also a time to pause and look forward, to see where to best flow your life force during the last three months of the year.

Join Christa for this special restorative class in which you’ll be invited to relax into supported poses, melt away stress and tension that lead to reactivity, and give yourself the time and space to reflect and move toward greater clarity as you shape the end of your year.