Create Your Own Valentine with Intention

Invite feelings of love, kindness and compassion into your life with an exploration of Loving Kindness (Metta) Meditation combined with mandala creation. Mandala means circle in Sanskrit and represents wholeness, unity and connection.

Metta Meditation involves focusing your attention on kind, joyful, loving thoughts for yourself and others. In this workshop, we will begin with a breathing technique to prepare the mind for the Metta or Loving Kindness Meditation.

Then, create a specific intention while holding loving kindness in your heart while creating a unique mandala in a meditative state. No art or meditation experience necessary. This mandala can be used as a Valentine for yourself or others. Please note, Lindsay will have templates created for the mandala so you can move with ease into creating your unique Mandala Valentine.

All levels of experience welcome, beginner friendly.

Materials Provided: 6x6” Paper with mandala template, Colored Pencils, Crayons

COST: $50 for monthly autopay members / $55 for Non-Members