What if you could feel peaceful and joyful through your holidays in the midst of the current mitigation measures and other stresses you’re facing?

What if you spent just 20 minutes a day for 7 days nourishing your soul, instead of facebooking, over-working (because it's so easy to do from home), or over-busying yourself?

For only 20 minutes a day for 7 days, we invite you make a commitment to taking care of yourself so that you can enjoy your holidays with peace and presence.

A Sadhana is a spiritual practice that can help us overcome the attachments that bind us to suffering, and find freedom and joy right where we are in our current circumstances.

Christa Stebbing will guide you through 7 days of 20-minute practices that weave together inspirational yoga philosophy, relaxation, breathwork, meditation, and contemplation. The perfect day to transition mindfully from your day into evening.

NOTE: The schedule is Monday through FRIDAY at 4:30pm / Saturday and Sunday at 8:30 AM.

If you can't make the live times, but would like to experience this beautiful practice, the recording will be available to all who sign up.

This is a great practice on its own, or as an addition to your regular yoga practice. We'd love to have you join us.