When you approach life with a calm mind, you work more efficiently, make better choices, connect more deeply with loved ones, and experience greater joy.

In this 3-session series, you'll learn a simple and extremely effective system for cultivating a calm mind that incorporates breathing, relaxation, and meditation techniques, and you'll also receive audio recordings of our sessions so you can practice at home.

Now is your opportunity to experience the power of breathing, relaxation, and meditation for yourself and set yourself up for a long and fulfilling practice that will support you through life's inevitable stressful times. 

This meditation course is based on traditional yogic relaxation and meditation techniques, and will incorporate a few gentle yoga poses and breathing exercises to prepare your body to sit comfortably in meditation. 

COST: $59

Sign up today! Space is limited!